HeadinRelax & Restore restore
Modern life can be stressful. Whether you work at home or in an office, the daily bombardment of emails and 'To Do Lists', and the overstimulation of electronic devices mean you are always contactable and therefore can rarely switch off and relax. This can lead to stress, anxiety, insomnia, fatigue, low mood - and burn out!
It doesn't have to be this way.
Take time out of your busy schedule to on Sunday October 14 from 1pm-3pm, at The Laboratory health spa in Muswell Hill to Relax & Restore your energy. Enjoy two-hours of restful yoga poses and breathing techniques that gently release tension in the shoulders, neck and back, ease open tightness around the chest and hip joints - and leave you feeling calm, centered and refreshed.
To Book a place on this workshop please email: .
Please note that although this workshop is suitable for anyone and any body, there will be some breathing exercises and poses that need to be adapted for people who are pregnant, on medication or have a medical condition. Please consult your doctor beforehand and inform your teacher.
Yoga for menopause workshops
Book to attend one of my Yoga for Menopause workshops hosted at London's leading yoga studios and health spas. To book, email me at .
See dates in 2018 and venues below:
May - Sunday 26 from 1-3pm at Yogacentric Studio in Crouch End, N8,. London. £30.00
June - Saturday 24 from 2.30-4.30pm at The Laboratory health spa, The Avenue, Muswell Hill. £25.00
September - Sunday 9th from 4pm-6pm at Down to Earth Studio in Tufnell Park, N7. £25.00
October - Sunday 7 from 2pm-5pm at Triyoga Studio, Jamestown Street, Camden Town, N1, London. £30.00
To book a place on one of these workshops please click this link here:
December - Sunday 9th from 2pm-5pm at The Laboratory health spa in Muswell Hill.
Price £30.00 and includes a Menopause Goodie Bag.
To Book: please contact The Laboratory reception on 020 8482 3000 to pay.
London N10 2QE
Free parking for guests.
To ask questions about the workshops, please email me at