Following the success of the previous workshop at The Laboratory health spa in Muswell Hill, I've been invited to run the workshop at the sister spa in Mill Hill in November, 2018.
Join me on Sunday October 11 from 1pm-3pm for this two hour workshop that costs £25:00.
Learn how to manage hot flushes, mood swings, anxiety and insomnia by attending a Menopause Yoga & Wellbeing workshop, or private class.
You’ll enjoy restorative relaxation yoga poses and learn breathing techniques, nutritional advice, alternative therapies and the latest medical research to help you transition positively through this natural change in life. And you'll receive a goodie bag of treats.
The classes are led by Petra Coveney, who is a British Wheel of Yoga experienced and qualified 200+ hour senior teacher and member of the
British Menopause Society for health practitioners.
Places are limited - To book contact:
The Laboratory Spa and Health Club - Hendon
1A Hall Lane