September 14, 2018

Is it possible to have your cake and eat it? It seems so.

At one of my Menopause Yoga workshops a woman called Leyla told us about Menopause Cake, which is said to contain everything you need to prevent, or lessen, menopause symptoms such as hot flushes. As a cake-lover...

September 14, 2018

We all know that what we eat affects our general health and wellbeing and as we age we need to eat a healthier diet with less sugar and unsaturated fat. But for women going through menopause (peri and post) there are so much more to be aware of.

What we eat, how we...

September 4, 2018

MENOPAUSE YOGA POSE 1: Downward Facing Dog/ Adho Mukha Svanasana.

Some of the main symptoms of menopause are anxiety, irritability and a feeling of being overwhelmed. In ayurvedic terms, women going through this stage in life become more Vata and often describe it as fe...

September 3, 2018

My experience of menopause:

I went through menopause early aged 45 (the average age is 52). I remember feeling lost and confused about what was happening when I started missing periods, had hot flushes in the daytime, sweats at night, insomnia (waking at 3am!), headache...

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