May 2, 2018


1/3 cup (80 ml) toasted and peeled hazelnuts, chopped coarsely (see note)

8 small courgettes, mixed colors if desired (about 1 3/4 lb./800 g)

2 tbsp (20 ml) extra-virgin olive oil

Sea salt flakes and freshly ground black pepper

1 tsp (5 ml) top quality balsamic...

May 2, 2018

Mudras, help to focus the mind during your yoga and meditation practice. In yoga classes we mainly use the hand mudras, including these: 

  • Prana mudra: Middle and index fingers remain extended while the little finger, ring finger and thumb touch. It is believed to in...

May 1, 2018

Practicing dynamic yoga regularly can make us feel stronger, more flexible, and more focussed. But if you delve deeper into the yoga philosophy, on which the physical practice is built, you’ll gain immeasurable insights into your Self.

One of the core yoga philosophy te...

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